https://today.sapplify.com/blog/ Short essays on weight, cycles, mood, and the quieter end of health tracking. From Today, by Sapplify. en © 2026 Sapplify Sat, 18 Apr 2026 00:00:00 +0000 Today — hand-rolled https://today.sapplify.com/og-image.png https://today.sapplify.com/blog/ https://today.sapplify.com/blog/tracking-without-optimising.html https://today.sapplify.com/blog/tracking-without-optimising.html Sat, 18 Apr 2026 00:00:00 +0000 Anthony Eli Rasch There's a kind of self-tracking that isn't aimed at improvement — it's aimed at understanding. It's quieter, slower, and usually more useful. https://today.sapplify.com/blog/the-problem-with-streaks.html https://today.sapplify.com/blog/the-problem-with-streaks.html Sat, 18 Apr 2026 00:00:00 +0000 Anthony Eli Rasch Streaks are a retention mechanic from games, not a behaviour-change mechanic from psychology. What happens to the person who breaks a 47-day streak. https://today.sapplify.com/blog/weight-and-your-cycle.html https://today.sapplify.com/blog/weight-and-your-cycle.html Fri, 17 Apr 2026 00:00:00 +0000 Anthony Eli Rasch Weight rises predictably in the week before a period — not because of failure, but because of fluid. What the pattern looks like, and two useful ways to respond to it.