Not medical advice.
Today is a quiet companion for your own data. It is not a medical device. It is not a doctor, a therapist, a nutritionist, or a dietitian.
What Today says is generated text, trained on general information. It is not diagnosis and it is not a treatment plan. It can be wrong — and even when it's right, it does not know the specific context a qualified professional would.
When to talk to a real clinician
- Any new, persistent, or worsening physical symptom.
- Any thought of self-harm or a mental-health crisis. If you are in crisis now, please contact your local emergency number or a trusted support line.
- Any significant change in your cycle, menstrual bleeding, weight, or sleep that concerns you.
- Anything at all, honestly, if the situation feels off.
What Today is good at
- Remembering what you've told it.
- Noticing patterns across what you've tracked.
- Staying quiet unless there's something worth saying.
- Being there when you want to write something down.
That's it. That's the deal.